“Flavia thought me that movement does not need to be draining to be effective and that I could get quick results in my body by focusing on the correct form/alignment rather then adding more time. She has absolutely mastered efficiency in movement which created very quick result in me. My muscles and body lengthen which was always very thought because my body tends easily to bulk. More importantly, my posture has drastically changed at the point people comment it on how straight and tall I stand. The best part is that I haven’t ever had to strain myself or feel uncomfortable to achieve these results. Don’t get me wrong, Be Bella Pilates is definitely challenging, but it works with your body, which is actually much healthier and very effective. Having someone like Flavia a former dancer and lifetime student of movement/body is essential when doing this kind of work. I absolutely recommend her to anyone looking to tone up and walk and be more graceful.”